What Are Natural Pools?
Natural Swimming Pools in Meghalaya
Natural swimming pools in Meghalaya are basically water bodies that are formed by natural processes such as river erosion, rock formations, and sediment deposition.
In Meghalaya, these pools are often found in remote and hard-to-reach areas, tucked away in deep valleys or nestled along the banks of rivers and waterfalls. Their appeal lies in their unspoiled nature, offering a perfect blend of tranquillity and awe-inspiring natural beauty.
Meghalaya, which means “abode of clouds,” is a land of ethereal beauty renowned for its lush landscapes, abundant rainfall, and unique topography.
Among the many attractions of Shillong, natural swimming pools are also famous. Thses natural pools are so majestic that you must consider checking them out. They offer serene spots for nature lovers and adventure seekers alike.
These natural pools, formed through centuries of geological activity, provide a fascinating glimpse into Meghalaya’s hidden world.
Quick Summary
Natural swimming pools in Meghalaya are among the state’s most scenic attractions, featuring crystal-clear freshwater pools created by rivers, waterfalls, and natural rock formations. From the turquoise waters near Nohkalikai Falls to peaceful pools like Od-rngai, Janailar, and Pung Lyer Falls, these destinations offer a mix of relaxation, photography, trekking, and nature experiences. The ideal time to visit is October to April for clear water, while the monsoon (June–September) showcases dramatic waterfalls but can make swimming unsafe due to strong currents. Visitors should always follow local safety guidelines, respect the environment, and avoid restricted areas.
Key Facts About Natural Swimming Pools in Meghalaya
| Feature | Details |
|---|---|
| Location | Across East Khasi Hills, West Khasi Hills, South West Khasi Hills, and nearby Shillong region |
| Best Time to Visit | October to April for clear water; monsoon for waterfall views only |
| Top Attractions | Umiam Lake, Od-rngai Pool, Janailar Natural Swimming Pool, Pung Lyer Falls Pool, Nohkalikai Falls Pool |
| Popular Activities | Swimming (where permitted), photography, trekking, nature walks, sightseeing |
| Water Type | Freshwater formed naturally by rivers, waterfalls, and rock formations |
| Suitable For | Families, couples, solo travellers, photographers, adventure lovers |
| Safety Tip | Avoid swimming during heavy rainfall and always follow local advisories |
Frequently Asked Questions
Which is the most beautiful natural swimming pool in Meghalaya?
Many travellers consider the Nohkalikai Falls Pool and Od-rngai Pool among the most beautiful because of their striking blue-green water, dramatic surroundings, and peaceful atmosphere.
Is it safe to swim in Meghalaya’s natural pools?
Swimming is generally safe only in designated areas and during favourable weather conditions. During the monsoon, water levels and currents can change rapidly, so visitors should follow local guidance before entering the water.
What is the best season to visit natural pools in Meghalaya?
For swimming and photography, the best months are October to April, when the water is usually clearer. The monsoon season offers spectacular waterfalls but is better suited for sightseeing than swimming.
Are these natural pools suitable for families?
Yes. Several natural pools are family-friendly when weather conditions are safe and access is easy. However, children should always remain under adult supervision, and visitors should avoid deep or fast-flowing sections.
Do I need to trek to reach these swimming pools?
It depends on the destination. Some pools are accessible by road with a short walk, while others require moderate trekking through forest trails and rocky terrain.
Last Updated
Last Updated: July 30, 2026
About the Author
Chand Kumar is a travel and informational content writer at TeerToday.in, covering Meghalaya tourism, Northeast India destinations, travel guides, and local attractions. Articles are researched using official tourism information and reliable travel resources to provide practical, reader-focused guidance.
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Popular Natural Pools of Meghalaya
If you talk about natural pools then Meghalaya has loads.
Here are some of the most stunning ones:
Umiam Lake
Though not a natural pool in the strictest sense, Umiam Lake near Shillong is one of the most visited natural bodies of water in Meghalaya. Formed by the damming of the Umiam River.
With time this lake spanned over 220 square km. It is now adopted by Mother Nature, surrounded by the lush greenery rolling hills and if you do a little trek then you can reach the Umiam Lake viewpoint.
From Umiam Lake viewpoint you can enjoy the breathtaking views of the majestic Lake. The most recommended time to visit is monsoon when the surrounding hills shrouded in mist.
Od-rngai Pool
The Od-rngai Falls, located in the East Khasi Hills near Mawphlang, is a breathtaking, lesser-known attraction in Meghalaya. This stunning waterfall forms a serene natural pool at its base, creating an ideal spot for visitors to relax and soak in the beauty of nature. Surrounded by lush greenery and dense forests, the pool is perfect for swimming or enjoying the peaceful ambiance.
The falls are particularly enchanting during the monsoon season when the water flow is abundant. For nature lovers and those seeking solitude, Od-rngai Falls and its natural pool offer a tranquil escape.
Janailar Natural Swimming Pool
The Janailar Natural Swimming Pool, located in the picturesque West Khasi Hills of Meghalaya, is a serene and pristine spot for nature lovers and adventure seekers alike. Tucked away in a remote area, this natural pool formed by crystal-clear waters that flow down from nearby hills, creating a tranquil setting perfect for swimming and relaxation.
The Janailar pool surrounded by lush greenery, and the water is clear, making it a perfect spot for a refreshing swim. The serene ambiance, coupled with the sound of the cascading falls, offers a peaceful retreat away from the hustle and bustle of daily life. This is an ideal place for nature lovers who enjoy discovering off-the-beaten-path destinations.
Pung Lyer Falls Pool
Pung Lyer Falls, located in the East Khasi Hills region. The falls themselves are awe-inspiring, with water flowing from a great height, creating a breathtaking spectacle. At the bottom of the falls lies the natural pool, which surrounded by smooth rocks and rich vegetation.
The clear, cool water is inviting, and the tranquil environment is perfect for relaxation. What makes this natural pool even more special is its remote location, making it a hidden gem that fewer tourists have discovered.
Nohkalikai Waterfall Pool
Nohkalikai Waterfall Pool is one of the highest waterfalls in India. It’s located near Cherrapunji, in the South Khasi Hills. At the base of the waterfall, there is a nice clear teal-tinted pool. It formed because the water of the waterfall plunges from a height of 1,100 feet, which remains very clean and clear throughout the year.
The location bit difficult to access. I would say, the views from the viewing points feels unreal and will offer you a bird’s-eye view of the waterfall and the pool below.
Importance of Natural Pools in Meghalaya
Natural pools in Meghalaya are not beautiful features of the landscape they tell the story. The story of how Nature created this land of beauty the ‘Scotland of the East’.
Biodiversity Hotspots: Many of these pools are home to unique aquatic life and contribute to the local biodiversity. In regions like Cherrapunji, known for its rich plant and animal life, the pools support a wide variety of species, both aquatic and terrestrial.
Tourism and Economic Impact: As ecotourism continue to grow in Meghalaya, natural pools offer a more sustainable alternative to mass tourism. They allow visitors to experience the state’s natural beauty in its purest form while helping to support the local economy.
Conservation Efforts: Many natural pools, especially those near waterfalls or caves, located in protected areas of the state. These areas are under the jurisdiction of conservation programs aimed at preserving Meghalaya’s unique flora and fauna.
Visiting Natural Pools in Meghalaya
If you plan to visit the natural pools in Meghalaya it’s going to be the best experience of your life whether you are a solo traveler or traveling with your close ones. But one thing I always mention is that as a traveler or visitor, you should always be respectful towards nature and our environment. Ensure that you carry back any waste you generate, refrain from swimming in areas where it’s prohibited, and avoid disturbing the local wildlife.
Also Check Out: The Role of Meghalaya in India’s Independence
Also Check Out: Most Beautiful Villages in Meghalaya
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